Brave Whales School
In this video, Coach Roman takes you through a comprehensive warm-up routine that is perfect for swimmers of all levels. Whether you’re just starting out or already competing, these exercises will help you stay in top shape and prevent injuries.
Here’s what you’ll learn:
🔹 How to properly warm up your muscles and joints
🔹 Effective exercises to boost your flexibility and strength
🔹 Exclusive tips from Coach Roman to enhance your swimming technique
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