Brave Whales School
We were thrilled to discover that East Point West Press editor Griffith H. Williams dedicated a full article to our Brave Whales project! As it turns out, our dear neighbor not only supports our initiative but sees it as an essential part of the community. It was especially heartwarming to see him share this perspective with readers.
Griffith is truly a connoisseur of traditional methods: he hand-types all his articles on a vintage typewriter, and there’s something so charming about that. Each word, every keystroke and space has a unique warmth and care, making us appreciate the value of local initiatives and neighborly connections even more. It’s remarkable how he chooses a method that requires patience and attention to detail over modern technology—it’s simply delightful!
The article in East Point West Press was more than just a review; it felt like a genuine acknowledgment of our work. We’re so happy that Brave Whales is becoming a part of our shared community, and we hope its ideas will inspire even more support from our neighbors.
In this video, Coach Roman takes you through a comprehensive warm-up routine that is perfect for swimmers of all levels. Whether you’re just starting out or already competing, these exercises will help you stay in top shape and prevent injuries.
Here’s what you’ll learn:
🔹 How to properly warm up your muscles and joints
🔹 Effective exercises to boost your flexibility and strength
🔹 Exclusive tips from Coach Roman to enhance your swimming technique
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