Brave Whales School
We were thrilled to discover that East Point West Press editor Griffith H. Williams dedicated a full article to our Brave Whales project! As it turns out, our dear neighbor not only supports our initiative but sees it as an essential part of the community. It was especially heartwarming to see him share this perspective with readers.
Griffith is truly a connoisseur of traditional methods: he hand-types all his articles on a vintage typewriter, and there’s something so charming about that. Each word, every keystroke and space has a unique warmth and care, making us appreciate the value of local initiatives and neighborly connections even more. It’s remarkable how he chooses a method that requires patience and attention to detail over modern technology—it’s simply delightful!
The article in East Point West Press was more than just a review; it felt like a genuine acknowledgment of our work. We’re so happy that Brave Whales is becoming a part of our shared community, and we hope its ideas will inspire even more support from our neighbors.
In this video, Coach Roman takes you through a comprehensive warm-up routine that is perfect for swimmers of all levels. Whether you’re just starting out or already competing, these exercises will help you stay in top shape and prevent injuries.
Here’s what you’ll learn:
🔹 How to properly warm up your muscles and joints
🔹 Effective exercises to boost your flexibility and strength
🔹 Exclusive tips from Coach Roman to enhance your swimming technique
Roman Rybin Sets New US Masters National Record at PNA Championship
Swimmer and coach of the Brave Whales Swimming School, Roman Rybin, broke the US Masters National Record in the 30-34 age category for the 100 yards butterfly. This achievement occurred at the Pacific Northwest Association (PNA) Championship held in Federal Way, Washington, on April 13-14, 2024. Rybin clocked in at 46.90 seconds, establishing a new benchmark for US masters swimming.
The PNA Championship is a key event where swimmers from across the nation gather to compete and set records, as Roman Rybin has impressively done. His success not only demonstrates his strength and skill but also sets a high bar for other competitors.
Roman Rybin is not just a remarkable swimmer but also an experienced coach at the Brave Whales Swimming School. His success at the championship is the result of years of rigorous training and perfecting his technique. The 46.90-second record in the 100 yards butterfly reflects the rewards of hard work. Rybin uses his experience to help his students achieve their best, passing on knowledge and inspiration.
Setting a new National Record is a significant milestone for the entire masters swimming community. It shows that even adult athletes can achieve high results and inspire others. Rybin's record motivates many to continue training and aim for new achievements.
Following his record-setting performance at the PNA Championship, Roman Rybin is likely to continue competing and aiming for new successes. His achievement serves as a role model and reminds us that the possibilities in sports are nearly limitless. As a coach, he continues to inspire and train young swimmers at Brave Whales Swimming School, sharing his expertise and passion for swimming.
With every race, Roman Rybin continues to inspire swimmers nationwide. His record emphasizes that masters swimming is not just a sport; it’s an opportunity for everyone to show their best qualities and strive for new goals.
#Swimming #MastersSwimming #USMasters #PNASwimming #BraveWhalesSwimmingSchool #SwimCoach #SportsAchievement #RomanRybin
For more thrilling race footage and comprehensive coverage from the competition, you can view additional videos by following this link. Dive into a visual journey of top performances, including Roman Rybin's record-breaking swim, and experience the excitement of the PNA Championship firsthand. Whether you're a swimming enthusiast or a budding athlete, these videos offer a closer look at the techniques and strategies that define champions.
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